Knowledge Handler

Information Sources & Information Sifting Techniques

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Location: Cleveland, Ohio, United States

I am a retired librarian, most recently serving at Indiana Wesleyan University's Cleveland Education Center.

Monday, November 06, 2023

Weight Reduction

Franziska Spritzler shares proven methods for weight reduction .

-DD

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posted by David Dial | 11:51 AM | 0 comments

Sunday, January 17, 2021

Weight Reduction

Gina Cleo shares ten tips for keeping a healthy weight :

  1. Schedule eating
  2. Eat healthy fats
  3. Walk
  4. Eat fruit
  5. Avoid starch and salt
  6. Portion control
  7. Move every few hours
  8. Drink water
  9. Eat slowly
  10. Eat veggies

-DD

Warning: Video is 1:17 long!

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posted by David Dial | 4:43 PM | 0 comments