Sleeping Six Hours Each Night Is Insufficient

Jill Duffy reports on a study of the cost of sleeping only six hours each night, which found measurable cognative impairment after several consecutive days (Van Dongen et al., 2003).

-DD

Oversleeping

Austin Meadows and Anis Rehman review the effects of oversleeping .

-DD

Sleep Deprivation

Michael Grothaus recounts to impact of many nights of sleep deprivation . Serious mental deterioration was noted even with a few weeks of sleeping six hours per night.

-DD

The Need for Sleep

Tamekia Reece reports on the effects of inadequate sleep .

-DD

Sleep Deprivation

Jill Duffy reports that routinely getting only six hours of sleep results in sleep deprivation and low performance.

-DD

The Need for Sleep

Wes Judd lists the consequences of sleep deprivation .

-DD

Sleep Deprivation

Kevin Loria writes about the impact of sleep deprivation .

-DD

Sleep Deprivation

Phillip Perry reports that sleep deprivation slows neural activity .

-DD

The Genetic Basis of Sleep

Helen Thomson explores those who are genetically enabled to need little sleep .

-DD

Sleep Debt in the University

Jason B. Jones explores the effects of sleep debt on academics and human awareness.

-DD

Napping

Melanie Pinola provides the best length of time for napping .

-DD

Early to Rise

Centers for Disease Control indicates that U.S. high schools begin classes too early in the morning . My co-workers who teach 8AM university courses might be able to speak to this as well.

-DD