Fight Dementia

Jaime Ducharme advises on delaying or avoiding dementia :

1. Keep your brain busy
2. Socialize
3. Stay physically active
4. Avoid concussions (wear a helmet when biking)
5. Track your mental health
6. Follow doctor's orders
7. Avoid smoking, minimize alchol consumption
8. Avoid injuring ears (loud sounds) and eyes

-DD