Sleep Hygiene and Sleeping Outdoors
Erin Berger did an informal outdoor experiment on circadian rhythms, and proved to herself that good sleep hygiene improves daily alertness and concentration.
-DDLabels: Sleep Disorders, Sleep hygiene
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I am a retired librarian, most recently serving at Indiana Wesleyan University's Cleveland Education Center.
Erin Berger did an informal outdoor experiment on circadian rhythms, and proved to herself that good sleep hygiene improves daily alertness and concentration.
-DDLabels: Sleep Disorders, Sleep hygiene
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